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Digestive Enzymes

Enzyme Supplements

Feeling bloated or lethargic after eating? It’s possible that you have deficiencies in enzymes which support a healthy digestive system. Enzymes are produced naturally by the salivary glands but production slows down as you get older, meaning you may need enzyme supplements to support healthy digestion. 

 

Why Do I Need Digestive Enzymes?

Digestive enzymes unlock the nutrients in your food. Your digestive organs take the food and liquids you eat and break them down into simpler forms, such as proteins, carbs, fats and vitamins. The nutrients are then transported across the small intestine and into the bloodstream, where they provide energy for growth and repair. Digestive enzymes are necessary for this process, as they break down molecules like fats, proteins and carbs into even smaller molecules that can be easily absorbed.

There are three main types of digestive enzymes:

  • Proteases: Break down protein into small peptides and amino acids
  • Lipases: Break down fat into three fatty acids plus a glycerol molecule
  • Amylases: Break down carbs like starch into simple sugars

Enzymes are also made in the small intestine, including lactase, maltase and sucrase.

Without sufficient digestive enzymes, your body is unable to digest particles properly, which may lead to major issues in the digestive tract such as food intolerances.

Food Solutions

 Foods that contain natural digestive enzymes include:

  • Mango
  • Honey
  • Bananas
  • Avocados
  • Kefir
  • Sauerkraut
  • Kiwi Fruit
  • Ginger

Adding any of these foods to your diet may help promote digestion and better gut health.

Supplements

I recommend Similase as a digestive enzyme supplement.  It contains 8 digestive enzymes, including amylase, lipase and protease. It is derived from natural sources and is an excellent choice for vegetarians. It is also suitable for those with lactose intolerance, but not for those with a true dairy allergy. It is not recommended for anyone with gastritis or ulcers.

Similase 42 Capsules

Similase 90 Capsules

Similase 180 Capsules

Please note: Supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided based on my experience alone. You are ultimately responsible for all decisions pertaining to your health.

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To buy Similase call 07595 397964 or send me a message.

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